{"id":1876,"date":"2026-03-12T12:55:26","date_gmt":"2026-03-12T03:55:26","guid":{"rendered":"https:\/\/inogashira.s358.com\/blog\/?p=1876"},"modified":"2026-03-23T10:09:20","modified_gmt":"2026-03-23T01:09:20","slug":"%e8%82%a9%e3%81%93%e3%82%8a%e3%81%af%e5%a7%bf%e5%8b%a2%e3%81%a8%e5%91%bc%e5%90%b8%e3%81%ae%e3%82%af%e3%82%bb%e3%81%8c%e5%8e%9f%e5%9b%a0","status":"publish","type":"post","link":"https:\/\/inogashira.s358.com\/blog\/%e8%82%a9%e3%81%93%e3%82%8a%e3%81%af%e5%a7%bf%e5%8b%a2%e3%81%a8%e5%91%bc%e5%90%b8%e3%81%ae%e3%82%af%e3%82%bb%e3%81%8c%e5%8e%9f%e5%9b%a0\/","title":{"rendered":"\u80a9\u3053\u308a\u304c\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u7406\u7531\u30fc\u59ff\u52e2\u3068\u547c\u5438\u304c\u30ab\u30ae\u3067\u3057\u305f"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">\u300c\u305a\u3063\u3068\u80a9\u3053\u308a\u304c\u6cbb\u3089\u306a\u3044\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u306e\u3067\u75b2\u308c\u3066\u3057\u307e\u3046\u2026\u300d<br \/>\n<\/span><span style=\"font-size: 12pt;\">\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u6642\u306f\u697d\u306b\u306a\u308b\u3051\u3069\u307e\u305f\u3059\u3050\u306b\u80a9\u304c\u3053\u3063\u3066\u6765\u3066\u3057\u307e\u3046\u2026\u300d<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<br \/>\n\u5b9f\u306f\u305d\u306e\u80a9\u3053\u308a\u3001<strong>\u59ff\u52e2\u3068\u547c\u5438\u306e\u30af\u30bb<\/strong>\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80a9\u3053\u308a\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f\u304b\u3089\u3001\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3001\u5206\u304b\u308a\u3084\u3059\u304f<br \/>\n\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: left;\">\u4e09\u3000\u76ee\u6b21<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>1 l\u3000\u80a9\u3053\u308a\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306a\u306e\u304b<\/strong><\/span><\/p>\n<p><strong>1-1 l <a href=\"#sec01\">\u80a9\u3053\u308a\u306f\u75c5\u540d\u3067\u306f\u306a\u304f\u300c\u72b6\u614b\u300d\u3092\u8868\u3059<\/a><\/strong><\/p>\n<p><strong>1-2 l <a href=\"#sec02\">\u80a9\u3053\u308a\u306e\u72b6\u614b\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u4e0a\u4f4d\u4ea4\u5dee\u6027\u75c7\u5019\u7fa4<\/a><\/strong><\/p>\n<p><strong>1-3 l <a href=\"#sec03\">\u59ff\u52e2\u3068\u547c\u5438\u306e\u95a2\u4fc2<\/a><\/strong><\/p>\n<p><strong>1-4 l <a href=\"#sec04\">\u80a9\u3053\u308a\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306e\u5927\u5207\u3055<\/a><\/strong><\/p>\n<p>1-5 l <strong><a href=\"#sec05\">\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u80a9\u3053\u308a\u6539\u5584\u306e\u6cbb\u7642<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"sec01\"><strong><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\" style=\"font-size: 14pt;\">1-1 \u80a9\u3053\u308a\u306f\u75c5\u540d\u3067\u306f\u306a\u304f\u201c\u72b6\u614b\u201d\u3092\u8868\u3059<\/span><\/strong><\/div>\n<p>\u80a9\u3053\u308a\u306f\u75c5\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u7686\u3055\u3093\u77e5\u3063\u3066\u3044\u308b\u2026<br \/>\n\u3068\u3044\u3046\u3088\u308a\u4f55\u3068\u306a\u304f\u5206\u304b\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u306a\u305c\u306a\u3089\u80a9\u3053\u308a\u306f\u539f\u56e0\u304c\u4e00\u3064\u306b\u6c7a\u307e\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u80a9\u3053\u308a\u3063\u3066\u4f55\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6cbb\u7642\u306b\u95a2\u308f\u3063\u3066\u9577\u5e74\u3084\u3063\u3066\u3044\u308b\u3068\u3001\u60a3\u8005\u3055\u3093\u304b\u3089\u826f\u304f\u8a00\u308f\u308c\u308b\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong>\u300c\u5148\u751f\u3001\u80a9\u3053\u308a\u3063\u3066\u306a\u3093\u3067\u3059\u304b\uff1f\u300d<\/strong><\/p>\n<p>\u60a3\u8005\u3055\u3093\u306f\u3068\u3066\u3082\u7d14\u7c8b\u306a\u6c17\u6301\u3061\u3067\u805e\u304b\u308c\u3066\u3044\u308b\u306e\u3060\u3068\u306f\u5206\u304b\u3063\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u30d8\u30f4\u30a3\u306a\u8cea\u554f\u3060\u306a\u3041\u3001\u3068\u6bce\u56de\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u533b\u5b66\u7684\u306b\u306f\u300c\u80a9\u3053\u308a\u300d\u3068\u3044\u3046\u75c5\u540d\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u7814\u7a76\u3067\u306f \u201cshoulder stiffness\uff08\u80a9\u306e\u3053\u308f\u3070\u308a\uff09\u201d \u3084 \u201cmuscle stiffness\uff08\u7b4b\u786c\u5ea6\uff09\u201d \u3068\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u80a9\u3053\u308a\u306f\u3001<\/p>\n<p>\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b<\/p>\n<p>\u3092\u6307\u3059\u8a00\u8449\u3067\u3001\u539f\u56e0\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u8981\u56e0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>\u2460\u7b4b\u8089\u306e\u7dca\u5f35<\/strong><\/p>\n<p>\u5f53\u305f\u308a\u524d\u3067\u3059\u304c\u3001\u3067\u306f\u306a\u305c\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f\u3068\u3044\u3046\u306e\u3092\u8003\u3048\u308b\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3082\u4eba\u306b\u3088\u3063\u3066\u539f\u56e0\u304c\u7570\u306a\u308a\u307e\u3059\u3002<strong><br \/>\n<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u30de\u30a4\u30b1\u30eb\u30fb\u30dc\u30a4\u30eb\u3068\u30b0\u30ec\u30a4\u30fb\u30af\u30c3\u30af\u304c\u63d0\u5531\u3057\u305f<strong><a class=\"GI370e\" href=\"https:\/\/www.google.com\/search?client=firefox-b-d&amp;q=Joint+by+Joint%E7%90%86%E8%AB%96&amp;mstk=AUtExfBSfqzFlAleIXs3NEE6fRD5HxwBIdn1aNq-DE4URSGfd6cAa7gslwPVKQoiAv-gGYPhmXABwIrpMCOA5-7cio7jLKrfsbuOjsgK4i-zKxBSLSww6Y5vUrNVm7PkelciWds&amp;csui=3&amp;ved=2ahUKEwiZqIif-4mTAxXvga8BHeT3B6oQgK4QegYIAQgAEA4\" data-ved=\"2ahUKEwiZqIif-4mTAxXvga8BHeT3B6oQgK4QegYIAQgAEA4\" data-hveid=\"CAEIABAO\">Joint by Joint\u7406\u8ad6<\/a><\/strong>\uff08\u95a2\u7bc0\u5225\u7406\u8ad6\uff09\u3067\u306f<\/p>\n<p>\u4eba\u4f53\u306e\u5404\u95a2\u7bc0\u306f\u300c\u53ef\u52d5\u6027\uff08\u30e2\u30d3\u30ea\u30c6\u30a3\uff09\u300d\u304b\u300c\u5b89\u5b9a\u6027\uff08\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\uff09\u300d\u306e\u4e3b\u8981\u306a\u5f79\u5272\u3092\u4ea4\u4e92\u306b\u62c5\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u9023\u52d5\u6027\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3068\u969c\u5bb3\u4e88\u9632\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u8eab\u4f53\u306e\u95a2\u7bc0\u306f<strong>\u201c\u826f\u304f\u52d5\u304f\u3079\u304d\u95a2\u7bc0\u201d\u3068\u201c\u5b89\u5b9a\u3059\u3079\u304d\u95a2\u7bc0\u201d\u304c\u4ea4\u4e92\u306b\u4e26\u3093\u3067\u3044\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u80a1\u95a2\u7bc0\uff08\u52d5\u304f\u3079\u304d\uff09\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u8170\u690e\uff08\u5b89\u5b9a\u3059\u3079\u304d\uff09\u304c\u4ee3\u308f\u308a\u306b\u52d5\u304d\u904e\u304e\u3066\u8170\u75db\u3092\u8d77\u3053\u3059&#8230;\u3068\u3044\u3046\u3088\u3046\u306b<\/p>\n<p><strong><span style=\"color: #cf1919;\">\u672c\u6765\u306e\u5f79\u5272\u304c\u5d29\u308c\u308b\u3068\u3001\u4ee3\u511f\u52d5\u4f5c\u304c\u8d77\u3053\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5897\u3048\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u80a9\u3053\u308a\u3082\u540c\u3058\u3067\u3001<br \/>\n\u300c\u672c\u6765\u52d5\u304f\u3079\u304d\u5834\u6240\u304c\u52d5\u304b\u306a\u3044\u2192\u5225\u306e\u7b4b\u8089\u304c\u9811\u5f35\u308a\u904e\u304e\u308b\u2192\u7dca\u5f35\u30fb\u75db\u307f\u300d<br \/>\n\u3068\u3044\u3046\u6d41\u308c\u304c\u51fa\u6765\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3053\u306e\u201c\u9811\u5f35\u308a\u904e\u304e\u305f\u7b4b\u8089\u201d\u3092\u4e00\u6642\u7684\u306b\u7de9\u3081\u3066\u3082\u3001\u7d50\u5c40\u672c\u6765\u52d5\u304f\u3079\u304d\u95a2\u7bc0\u306b<br \/>\n\u4f55\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u307e\u305f\u5f90\u3005\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u59ff\u52e2\u306e\u4e71\u308c\uff08\u732b\u80cc\u30fb\u524d\u5c48\u307f\u59ff\u52e2\uff09<\/strong><\/p>\n<p>\u3088\u304f\u732b\u80cc\u304c\u554f\u984c\u8996\u3055\u308c\u307e\u3059\u304c\u3001\u732b\u80cc\u306e\u59ff\u52e2\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-1911\" src=\"https:\/\/inogashira.s358.com\/blog\/wp-content\/uploads\/c18b4846654ca197b75de0316efdaa78-300x200.jpg\" alt=\"\" width=\"492\" height=\"328\" \/><\/p>\n<p><a href=\"https:\/\/www.photo-ac.com\/\">\u5199\u771f\u63d0\u4f9b\uff1aphoto AC\u69d8<\/a><\/p>\n<p>\u732b\u80cc\u59ff\u52e2\u3067\u8d77\u3053\u308b\u5909\u5316<\/p>\n<p><strong><span class=\"ep-label bgc-DPred brc-white ftc-white es-radius es-RpaddingSS es-LpaddingSS\">\u982d\u90e8\u30fb\u9838\u90e8\u306e\u7279\u5fb4<\/span><\/strong><\/p>\n<p>\u2022 \u982d\u304c\u524d\u306b\u51fa\u308b\uff08\u30d5\u30a9\u30ef\u30fc\u30c9\u30d8\u30c3\u30c9\uff09<br \/>\n\u2022 \u9838\u690e\u306f**\u904e\u5ea6\u306a\u4f38\u5c55\uff08\u4e0a\u4f4d\u981a\u690e\uff09\u3000+\u3000\u5c48\u66f2\uff08\u4e0b\u4f4d\u981a\u690e\uff09**\u306e\u4e8c\u91cd\u69cb\u9020\u306b\u306a\u308a\u3084\u3059\u3044<br \/>\n\u2022 \u5f8c\u982d\u4e0b\u7b4b\u7fa4(\u9996\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u304c\u30ac\u30c1\u30ac\u30c1\u306b)<\/p>\n<p><strong><span class=\"ep-label bgc-DPred brc-white ftc-white es-radius es-RpaddingSS es-LpaddingSS\">\u80f8\u90ed\u30fb\u810a\u67f1\u306e\u7279\u5fb4<\/span><\/strong><\/p>\n<p>\u2022 \u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b\uff08\u8170\u690e\u5f8c\u5f2f\uff09<br \/>\n\u2022 \u808b\u9aa8\u306f\u524d\u65b9\u306b\u843d\u3061\u8fbc\u307f\u3001\u4e0b\u4f4d\u808b\u9aa8\u306e\u5916\u65cb\u304c\u5236\u9650\uff08\u3064\u307e\u308a\u808b\u9aa8\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\uff09<br \/>\n\u2022 \u6a2a\u9694\u819c\u306e\u53ef\u52d5\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u5438\u6c17\u512a\u4f4d\u306e\u6d45\u3044\u547c\u5438\u306b\u306a\u308a\u3084\u3059\u3044<\/p>\n<p><strong><span class=\"ep-label bgc-DPred brc-white ftc-white es-radius es-RpaddingSS es-LpaddingSS\">\u80a9\u7532\u5e2f\u30fb\u80a9\u7532\u9aa8\u306e\u7279\u5fb4<\/span><\/strong><\/p>\n<p>\u80a9\u7532\u9aa8\u306f<\/p>\n<p>\u2022 \u80a9\u7532\u9aa8\u306f\u5916\u8ee2\uff08\u524d\u65b9\u3078\u5e83\u304c\u308b\uff09<br \/>\n\u2022 \u4e0a\u65b9\u56de\u65cb\u304c\u4e0d\u8db3<br \/>\n\u2022 \u8efd\u5ea6\u306e\u6319\u4e0a<br \/>\n\u2022 \u5185\u5074\u7e01\u304c\u6d6e\u304d\u3084\u3059\u304f\u3001\u524d\u92f8\u7b4b\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u8d77\u3053\u308b<br \/>\n\u2022 \u50e7\u5e3d\u7b4b\u4e0a\u90e8\u30fb\u80a9\u7532\u6319\u7b4b\u304c\u904e\u6d3b\u52d5\u3057\u3001\u80a9\u304c\u3059\u304f\u3093\u3060\u5370\u8c61\u306b\u306a\u308b<br \/>\n\u2022 \u80a9\u95a2\u7bc0\u6319\u4e0a\u6642\u306b\u4ee3\u511f\u52d5\u4f5c\u304c\u5165\u308a\u3084\u3059\u3044<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1926 size-full alignleft\" src=\"https:\/\/inogashira.s358.com\/blog\/wp-content\/uploads\/80cc1e63f67bb6b2ddf1f21cb19677ae-scaled.png\" alt=\"\" width=\"2560\" height=\"1598\" \/><strong><span class=\"ep-label bgc-DPred brc-white ftc-white es-radius es-RpaddingSS es-LpaddingSS\">\u9aa8\u76e4\u30fb\u8170\u690e\u306e\u7279\u5fb4<\/span><\/strong><\/p>\n<p>\u2022 \u8170\u690e\u306e\u524d\u5f2f\uff08L lordosis\uff09\u304c\u6e1b\u5c11\u3057\u3001\u30d5\u30e9\u30c3\u30c8\u30d0\u30c3\u30af\u50be\u5411<br \/>\n\u2022 \u8178\u8170\u7b4b\u30fb\u8179\u6a2a\u7b4b\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u3084\u3059\u3044(\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u4e0b)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"ep-label bgc-DPred brc-white ftc-white es-radius es-RpaddingSS es-LpaddingSS\">\u5168\u4f53\u3068\u3057\u3066\u306e\u59ff\u52e2\u30d1\u30bf\u30fc\u30f3<\/span><\/strong><\/p>\n<p>\u2022 \u8eab\u4f53\u306e\u91cd\u5fc3\u304c\u305a\u308c\u3001<strong><span style=\"color: #cf1919;\">\u652f\u6301\u57fa\u5e95\u9762<\/span><\/strong>\u306b\u5bfe\u3057\u3066\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059<\/p>\n<p>\u203b\u652f\u6301\u57fa\u5e95\u9762\u3068\u306f\u5ea7\u3063\u3066\u3044\u308c\u3070\u304a\u5c3b\u3001\u7acb\u3063\u3066\u3044\u308c\u3070\u4e21\u8db3\u306e\u9593\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u2022 \u547c\u5438\u304c\u6d45\u304f\u3001\u80f8\u90ed\u306e\u5e83\u304c\u308a\u304c\u4e4f\u3057\u3044\u305f\u3081\u3001\u80a9\u5468\u56f2\u306e\u7b4b\u304c\u4ee3\u511f\u7684\u306b\u50cd\u304f\u3053\u3068\u306b\u306a\u308a<br \/>\n\u7d50\u679c\u3068\u3057\u3066\u3001\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u30fb\u547c\u5438\u306e\u6d45\u3055\u30fb\u80a9\u95a2\u7bc0\u53ef\u52d5\u57df\u5236\u9650\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u547c\u5438\u30d1\u30bf\u30fc\u30f3<\/strong><\/p>\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c \u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u6d45\u3044\u80f8\u5f0f\u547c\u5438\u306b\u306a\u308b\u3068\u3001<\/p>\n<ul>\n<li>\u659c\u89d2\u7b4b<\/li>\n<li>\u50e7\u5e3d\u7b4b\u4e0a\u90e8<\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u80a9\u3092\u3059\u304f\u3081\u308b\u7b4b\u8089\u304c\u304c\u904e\u5270\u306b\u50cd\u304d\u3001\u80a9\u3053\u308a\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2463\u30b9\u30c8\u30ec\u30b9(\u81ea\u5f8b\u795e\u7d4c\u6027)<\/strong><\/p>\n<p>\u203b\u3053\u306e\u9805\u76ee\u306f\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u72b6\u614b\u304c\u7d9a\u3044\u305f\u6642\u306b\u8d77\u3053\u308b\u8eab\u4f53\u53cd\u5fdc\u304c\u793a\u3057\u3066\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3056\u3063\u304f\u308a\u3068\u201c\u3078\uff5e\u3001\u305d\u3093\u306a\u306b\u8272\u3093\u306a\u5f71\u97ff\u304c\u3042\u308b\u3093\u3060\u306a\u201d\u3068\u3044\u3046\u611f\u3058\u3067\u898b\u3066\u4e0b\u3055\u3044\u306d\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u4eba\u307b\u3069\u80a9\u3053\u308a\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u201cFight or Flight Response\uff08\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\uff09\u201d<br \/>\nCannon \u304c\u63d0\u5531\u3057\u305f\u53e4\u5178\u7684\u6982\u5ff5\u3002\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306e\u7dcf\u79f0\u7684\u53cd\u5fdc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u201cStartle reflex\uff08\u9a5a\u6115\u53cd\u5c04\uff09\u201d<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3067\u80a9\u304c\u3059\u304f\u3080\u53cd\u5fdc\u306e\u57fa\u790e\u306b\u3042\u308b\u795e\u7d4c\u53cd\u5c04\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u7dca\u5f35\u72b6\u614b\u304c\u3042\u308b\u3068\u3001\u7121\u610f\u8b58\u7684\u306b\u3053\u306e\u3088\u3046\u306a\u53cd\u5fdc\u304c\u8d77\u3053\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3010\u5fc3\u7406\u30fb\u8eab\u4f53\u30b9\u30c8\u30ec\u30b9\u3011<br \/>\n\uff08\u75db\u307f\u3001\u4e0d\u5b89\u3001\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\u3001\u904e\u52b4\u3001\u7761\u7720\u4e0d\u8db3\uff09<br \/>\n\u2193<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u2460 \u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u6027\u5316\uff08Sympathetic Activation\uff09<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u5206\u6ccc\u2191<br \/>\n\u30fb\u5fc3\u62cd\u6570\u2191 \/ \u8840\u5727\u2191<br \/>\n\u30fb\u672b\u68a2\u8840\u7ba1\u53ce\u7e2e \u2192 \u76ae\u819a\u8840\u6d41\u2193<br \/>\n\u30fbHRV\uff08\u5fc3\u62cd\u5909\u52d5\uff09\u2193<br \/>\n\u2193<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u2461 \u547c\u5438\u30d1\u30bf\u30fc\u30f3\u306e\u5909\u5bb9\uff08Breathing Pattern Disorder\uff09<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u30fb<span style=\"color: #ff0000;\">\u6a2a\u9694\u819c\u306e\u53ef\u52d5\u6027\u2193<\/span><br \/>\n\u30fb\u80f8\u5f0f\u547c\u5438\u30fb\u4e0a\u90e8\u80f8\u90ed\u512a\u4f4d<br \/>\n\u30fb\u904e\u63db\u6c17\u50be\u5411\uff08\u8efd\u5ea6\u306e\u547c\u5438\u6027\u30a2\u30eb\u30ab\u30ed\u30fc\u30b7\u30b9\uff09<br \/>\n\u2193<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u2462 \u59ff\u52e2\u30fb\u904b\u52d5\u5236\u5fa1\u306e\u5909\u5316\uff08Postural &amp; Motor Control Shift\uff09<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u30fb<span style=\"color: #ff0000;\">\u80a9\u7532\u5e2f\u6319\u4e0a<\/span>\uff08Upper Trapezius \/ Levator Scapulae \u904e\u6d3b\u52d5\uff09<br \/>\n\u30fb<span style=\"color: #ff0000;\">\u80f8\u90ed\u306e\u786c\u3055<\/span>\uff08Rib Cage Stiffness\uff09<br \/>\n\u30fb<span style=\"color: #ff0000;\">\u9838\u90e8\u524d\u65b9\u4f4d<\/span>\uff08Forward Head Posture\uff09<br \/>\n\u2193<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u2463 \u7b4b\u7dca\u5f35\u4ea2\u9032\uff08Increased Muscle Tone\uff09<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u30fb<span style=\"color: #ff0000;\">\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u30fb\u80f8\u9396\u4e73\u7a81\u7b4b\u306e\u6301\u7d9a\u7684\u7dca\u5f35<\/span><br \/>\n\u30fb<span style=\"color: #ff0000;\">\u80a9\u7532\u9aa8\u306e\u5b89\u5b9a\u6027\u4f4e\u4e0b<\/span>\uff08Serratus Anterior \/ Lower Trap \u4f4e\u4e0b\uff09<br \/>\n\u30fb\u7b4b\u8840\u6d41\u2193 \u2192 \u4e73\u9178\u30fb\u4ee3\u8b1d\u7523\u7269\u306e\u84c4\u7a4d<br \/>\n\u2193<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u2464 \u75db\u307f\u30fb\u30b3\u30ea\u30fb\u53ef\u52d5\u57df\u5236\u9650\uff08Pain &amp; Dysfunction\uff09<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u30fb\u80a9\u3053\u308a\uff08Myofascial Pain\uff09<br \/>\n\u30fb\u7dca\u5f35\u578b\u982d\u75db\uff08Tension-type Headache\uff09<br \/>\n\u30fb\u9838\u90e8\u75db \/ \u80f8\u90ed\u53ef\u52d5\u6027\u4f4e\u4e0b<br \/>\n\u2193<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<br \/>\n\u3010\u75db\u307f\u304c\u30b9\u30c8\u30ec\u30b9\u6e90\u3068\u306a\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u3092\u3055\u3089\u306b\u5f37\u5316\u3011<br \/>\n\uff1d \u201cStress\u2013Pain Loop\uff08\u30b9\u30c8\u30ec\u30b9\u75db\u307f\u30eb\u30fc\u30d7\uff09\u201d \u306e\u5f62\u6210<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2464\u773c\u7cbe\u75b2\u52b4(\u773c\u7403\u904b\u52d5\u306e\u4f4e\u4e0b)<\/strong><\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306a\u3069\u306e\u753b\u9762\u3092\u305a\u3063\u3068\u898b\u3066\u3044\u308b\u3068\u6b86\u3069\u773c\u7403\u304c\u52d5\u3044\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u773c\u7403\u904b\u52d5\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u306f\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u90e8\u306e\u9805\u76ee\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u4f53\u306b\u529b\u304c\u5165\u308a\u80a9\u3053\u308a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2465\u8840\u6d41\u4f4e\u4e0b<br \/>\n<\/strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001<\/p>\n<p>\u9178\u7d20\u4e0d\u8db3 \u2192 \u75b2\u52b4\u7269\u8cea\u304c\u305f\u307e\u308b \u2192 \u3055\u3089\u306b\u786c\u304f\u306a\u308b<\/p>\n<p>\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u8d77\u3053\u308b\u70ba\u3001\u533b\u5b66\u7684\u306b\u4e00\u3064\u306b\u7279\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u306a\u306e\u3067\u3001\u75c5\u540d\u3068\u3057\u3066\u306f\u6271\u308f\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"sec02\"><span style=\"color: #102e47;\"><strong><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\" style=\"font-size: 14pt;\">1-2 \u4e0a\u4f4d\u4ea4\u5dee\u6027\u75c7\u5019\u7fa4\u3068\u306f\uff1f<\/span><\/strong><\/span><\/div>\n<div>\u3044\u308f\u3086\u308b\u732b\u80cc\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/div>\n<p>\u981a\u3084\u80a9\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3044\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3044\u308b\u59ff\u52e2\u306e\u3053\u3068\u3067\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u524d\u50be\u59ff\u52e2\u306e\u4f5c\u696d\u304c\u7d9a\u304f\u4e8b\u3067\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1885 alignleft\" src=\"https:\/\/inogashira.s358.com\/blog\/wp-content\/uploads\/e07098a6d7a3e46a33ae788b295b122e-300x196.png\" alt=\"\" width=\"519\" height=\"339\" \/><\/p>\n<p><span style=\"font-size: 1.4rem;\">\u4e0a\u4f4d\u4ea4\u5dee\u6027\u75c7\u5019\u7fa4\u3068\u306f\u4e0a\u56f3\u306e\u3088\u3046\u306b<\/span><\/p>\n<p><span class=\"marker-thickRed\"><u>\u8d64\u3044\u90e8\u5206<\/u><\/span>\u306e\u3001\u7dca\u5f35\u3057\u3066\u77ed\u304f\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089<\/p>\n<ol>\n<li>\u50e7\u5e3d\u7b4b\u4e0a\u90e8<\/li>\n<li>\u80a9\u7532\u6319\u7b4b<\/li>\n<li>\u659c\u89d2\u7b4b<\/li>\n<li>\u80f8\u9396\u4e73\u7a81\u7b4b<\/li>\n<li>\u5927\u80f8\u7b4b\u30fb\u5c0f\u80f8\u7b4b<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-thickBlue\"><u>\u9752\u3044\u90e8\u5206<\/u><\/span>\u306e\u3001\u5f31\u5316\u3057\u3066\u4e0a\u624b\u304f\u4f7f\u3048\u3066\u3044\u306a\u3044\u7b4b\u8089<\/p>\n<ol>\n<li>\u50e7\u5e3d\u7b4b\u4e2d\u30fb\u4e0b\u90e8\u7dda\u7dad<\/li>\n<li>\u524d\u92f8\u7b4b<\/li>\n<li>\u981a\u90e8\u6df1\u5c64\u5c48\u7b4b\u7fa4(\u981a\u6700\u9577\u7b4b)<\/li>\n<\/ol>\n<p>\u8eab\u4f53\u306e\u4e0a\u90e8\u3067\u3053\u306e\uff12\u3064\u306e\u554f\u984c\u304c\u4ea4\u5dee\u3059\u308b\u3088\u3046\u306b\u8d77\u3053\u3063\u3066\u3044\u308b\u70ba\u3001\u4e0a\u4f4d\u4ea4\u5dee\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b\u3068\u3001\u80a9\u7532\u9aa8\u306f\u5916\u306b\u6d41\u308c\u3066(\u5916\u8ee2\u30fb\u4e0a\u65b9\u56de\u65cb)\u3044\u304f\u306e\u3067\u3001\u80a9\u95a2\u7bc0\u306f\u5185\u65cb\u3057\u3066\u5185\u5dfb\u304d\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"sec03\"><strong><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\" style=\"font-size: 14pt;\">1-3 \u59ff\u52e2\u3068\u547c\u5438\u306e\u95a2\u4fc2(\u59ff\u52e2\u3068\u547c\u5438\u306f\u30bb\u30c3\u30c8)<\/span><\/strong><\/div>\n<p>&nbsp;<\/p>\n<p>\u547c\u5438\u306e\u4e3b\u5f79\u306f<strong>\u300c\u6a2a\u9694\u819c\u300d<\/strong>\u3068<strong>\u300c\u8179\u6a2a\u7b4b\u300d<\/strong><\/p>\n<p>\u3053\u306e2\u3064\u304c\u80f8\u90ed\u3068\u304a\u8179\u306e\u5727\u529b\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u8eab\u4f53\u3092\u3072\u3068\u3064\u306e\u30e6\u30cb\u30c3\u30c8\u3068\u3057\u3066\u52d5\u304b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u547c\u5438\u304c\u4e71\u308c\u308b\u3068\u59ff\u52e2\u3082\u4e71\u308c\u3001\u59ff\u52e2\u304c\u4e71\u308c\u308b\u3068\u547c\u5438\u3082\u4e71\u308c\u308b\u3002<\/p>\n<p>\u3053\u306e\u95a2\u4fc2\u304c\u80a9\u3053\u308a\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&#x1f537; \u547c\u5438\u304c\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306b\u5f71\u97ff\u3059\u308b\u7406\u7531<\/p>\n<p>\u547c\u5438\u3092\u3059\u308b\u3068\u80f8\u90ed\u304c\u5e83\u304c\u3063\u305f\u308a\u9589\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u80f8\u90ed\u306e\u5f62\u304c\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305d\u306e\u4e0a\u306b\u4e57\u3063\u3066\u3044\u308b \u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u3084\u52d5\u304d\u3082\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u7279\u306b\u554f\u984c\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304c \u300c\u5438\u6c17\u512a\u4f4d\uff08\u5438\u3046\u65b9\u304c\u5f37\u3044\uff09\u300d\u306e\u547c\u5438\u30d1\u30bf\u30fc\u30f3 \u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&#x1f537; \u5438\u6c17\u512a\u4f4d\u306e\u4eba\u306b\u591a\u3044\u81e8\u5e8a\u6240\u898b<\/p>\n<p>\u3042\u306a\u305f\u306e\u5468\u308a\u306b\u3082\u3001\u3053\u3093\u306a\u4eba\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<ul>\n<li>\u7121\u610f\u8b58\u306b\u305a\u3063\u3068\u80a9\u3092\u3059\u304f\u3081\u3066\u3044\u308b<\/li>\n<li>\u80f8\u90ed\u304c\u786c\u304f\u3001\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u3092\u3059\u304f\u3081\u305f\u308a\u3001\u8170\u3092\u53cd\u3089\u3059\u3068\u3044\u3063\u305f\u4ee3\u511f\u304c\u51fa\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u5438\u6c17\u512a\u4f4d\u306e\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3067\u3088\u304f\u898b\u3089\u308c\u308b\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>&#x1f537; \u306a\u305c\u73fe\u4ee3\u4eba\u306f\u5438\u6c17\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304b\uff1f<\/p>\n<p>\u7406\u7531\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u73fe\u4ee3\u306e\u751f\u6d3b\u74b0\u5883\u304c\u5438\u6c17\u30d1\u30bf\u30fc\u30f3\u3092\u5f37\u5316\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u6d45\u7b4b\u819c\u306b\u7121\u610f\u8b58\u7684\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u6d45\u304f\u3066\u901f\u3044\u547c\u5438\u306b\u3002<br \/>\n\u80a9\u3092\u3059\u304f\u3081\u308b\u3088\u3046\u306a\u5438\u6c17\u30d1\u30bf\u30fc\u30f3\u304c\u30af\u30bb\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2<\/li>\n<\/ul>\n<p>\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b\u3053\u3068\u3067\u80f8\u90ed\u524d\u65b9\u304c\u786c\u304f\u306a\u308a\u3001\u4e0b\u4f4d\u808b\u9aa8\u304c\u52d5\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u30e1\u30a4\u30f3\u306e\u547c\u5438\u7b4b\u3067\u3042\u308b\u6a2a\u9694\u819c\u304c\u3046\u307e\u304f\u50cd\u304b\u305a\u3001\u9996\u3084\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u305f\u5438\u6c17\u306b\u983c\u3063\u305f\u547c\u5438\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b9\u30de\u30db\u30fb\u30b2\u30fc\u30e0\u59ff\u52e2<\/li>\n<\/ul>\n<p>\u3053\u308c\u3082\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2\u3068\u540c\u69d8\u306b\u80f8\u690e\u304c\u4e38\u304f\u306a\u308a\u3001\u6a2a\u9694\u819c\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u3002<br \/>\n\u7d50\u679c\u3068\u3057\u3066\u3001\u80a9\u3092\u6301\u3061\u4e0a\u3052\u3066\u547c\u5438\u3059\u308b\u30af\u30bb\u304c\u3064\u304f\u3002<\/p>\n<ul>\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<\/ul>\n<p>\u524d\u92f8\u7b4b\u30fb\u4e0b\u90e8\u50e7\u5e3d\u7b4b\u306a\u3069\u3001\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u3002<br \/>\n\u4ee3\u308f\u308a\u306b\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u30fb\u80a9\u7532\u6319\u7b4b\u304c\u904e\u6d3b\u52d5\u306b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c6<strong><span style=\"font-size: 12pt;\"> \u2026<span class=\"marker-thickRed\">\u305d\u3057\u3066\u8d77\u3053\u308b\u306e\u304c\u300c\u80a9\u3053\u308a\u306e\u60aa\u5faa\u74b0\u300d<\/span><\/span><\/strong><\/p>\n<ol>\n<li><strong><span style=\"font-size: 12pt;\">\u6a2a\u9694\u819c\u304c\u4f7f\u3048\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 12pt;\">\u80a9\u3092\u3059\u304f\u3081\u3066\u547c\u5438\u3059\u308b\u30af\u30bb\u304c\u3064\u304f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 12pt;\">\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u30fb\u80a9\u7532\u6319\u7b4b\u304c\u904e\u7dca\u5f35<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 12pt;\">\u80a9\u7532\u9aa8\u304c\u6319\u4e0a\u3057\u3001\u9996\u80a9\u307e\u308f\u308a\u304c\u30ac\u30c1\u30ac\u30c1<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 12pt;\">\u3055\u3089\u306b\u547c\u5438\u304c\u6d45\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 12pt;\">\u307e\u305f\u80a9\u3092\u3059\u304f\u3081\u308b\u2026<\/span><\/strong><\/li>\n<\/ol>\n<p>\u3053\u306e\u30eb\u30fc\u30d7\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u304c\u5b8c\u6210\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c6 <span class=\"marker-thickBlue\"><strong><span style=\"font-size: 12pt;\">\u80a9\u3053\u308a\u6539\u5584\u306e\u30ab\u30ae\u306f\u300c\u547c\u5438\u306e\u518d\u6559\u80b2\u300d<\/span><\/strong><\/span><\/p>\n<p>\u80a9\u3092\u63c9\u3080\u3060\u3051\u3067\u306f\u6839\u672c\u6539\u5584\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f \u6a2a\u9694\u819c\u304c\u50cd\u304f\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3002<\/p>\n<p>\u547c\u5438\u304c\u6574\u3046\u3068\u3001\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u304c\u5b89\u5b9a\u3057\u3001\u80a9\u306e\u7b4b\u8089\u306e\u8ca0\u62c5\u304c\u81ea\u7136\u3068\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"sec04\"><strong><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\" style=\"font-size: 14pt;\">1-4 \u80a9\u3053\u308a(\u75db\u307f)\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306e\u5927\u5207\u3055<\/span><\/strong><\/div>\n<div><\/div>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u9802\u3051\u308b\u3068\u80a9\u3053\u308a\u3068\u3044\u3046\u306e\u306f\u5358\u7d14\u306b\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3089<\/p>\n<p>\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u4e8b\u304c\u4f1d\u308f\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u51c4\u304f\u786c\u3044\u306a\u2026\u3068\u601d\u3046\u60a3\u8005\u3055\u3093\u3067\u3082\u672c\u4eba\u306b\u306f\u80a9\u3053\u308a\u306e\u81ea\u899a\u306f\u306a\u3044<\/p>\n<p>\u3068\u3044\u3046\u65b9\u3082\u610f\u5916\u3068\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u666e\u6bb5\u306e\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u306e\u75b2\u308c\u3067\u7b4b\u8089\u7684\u306a\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u2026\u3068\u3044\u3046\u6642\u306f<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6e29\u71b1\u6cbb\u7642\u306a\u3069\u3067\u7dca\u5f35\u3092\u7de9\u3081\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u3092\u6539\u5584\u3057\u305f\u3044\uff01\u3068\u672c\u6c17\u3067\u8003\u3048\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u307e\u305f\u9055\u3063\u305f<\/p>\n<p>\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"sec05\"><strong><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\" style=\"font-size: 14pt;\">1-5 \u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u80a9\u3053\u308a\u6539\u5584\u306e\u6cbb\u7642<\/span><\/strong><\/div>\n<p>\u5f53\u9662\u3067\u306f\u60a3\u8005\u3055\u3093\u306e\u72b6\u614b\u3092\u554f\u8a3a\u3067\u3057\u3063\u304b\u308a\u628a\u63e1\u3055\u305b\u3066\u9802\u3044\u305f\u4e0a\u3067<\/p>\n<p><strong>\u2460\u30e9\u30b8\u30aa\u6ce2<\/strong><\/p>\n<p>\u9ad8\u5468\u6ce2\u3092\u7528\u3044\u305f\u6e29\u71b1\u6cbb\u7642\u5668\u3067\u3001\u6700\u5927\u6df1\u90e810cm\u307e\u3067\u3057\u3063\u304b\u308a\u71b1\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u7b4b\u819c\u306e\u7652\u7740\u3084\u95a2\u7bc0\u306e\u62d8\u7e2e\u306b\u5bfe\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-1717\" src=\"https:\/\/inogashira.s358.com\/blog\/wp-content\/uploads\/SWIMS-00-1024x1024.jpg\" alt=\"\" width=\"571\" height=\"571\" \/><\/p>\n<p><strong>\u2461\u8d85\u97f3\u6ce2<\/strong><\/p>\n<p>1MHz (1\u79d2\u9593\u306b100\u4e07\u56de\u306e\u632f\u52d5)\u306e\u6ce2\u9577\u304c\u9577\u304f\u3001\u6e1b\u8870\u3057\u306b\u304f\u304f\u6df1\u90e8\u307e\u3067\u5c4a\u304f\u30e2\u30fc\u30c9\u3067\u5927\u304d\u306a\u7b4b\u7fa4\u3084\u95a2\u7bc0\u5305\u3001\u8171\u4ed8\u7740\u90e8\u306b\u5bfe\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>3MHz (1\u79d2\u9593\u306b300\u4e07\u56de\u306e\u632f\u52d5)\u306e\u6ce2\u9577\u304c\u77ed\u304f\u3001\u6d45\u3044\u7d44\u7e54\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u30e2\u30fc\u30c9\u3067<br \/>\n\u80a9\u3053\u308a\u306a\u3069\u3067\u554f\u984c\u306b\u306a\u308b\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u3084\u80a9\u7532\u6319\u7b4b\u306a\u3069\u306e\u6d45\u3044\u5c64\u306e\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1933 alignleft\" src=\"https:\/\/inogashira.s358.com\/blog\/wp-content\/uploads\/d1754e5572aa18ec38fea8180eb1001b-757x1024.jpg\" alt=\"\" width=\"571\" height=\"772\" \/><\/p>\n<p><strong>\u2462\u7acb\u4f53\u52d5\u614b\u6ce2\u30fb\u5e72\u6e09\u6ce2<\/strong><\/p>\n<p>\u30e2\u30fc\u30c9\u3084\u51fa\u529b\u306b\u3088\u3063\u3066\u30da\u30a4\u30f3\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb(\u9664\u75db)\u3001\u904e\u5270\u306b\u4f7f\u3044\u904e\u304e\u3066\u3044\u308b\u7b4b\u8089\u306e\u6291\u5236<\/p>\n<p>\u4f7f\u3048\u3066\u3044\u306a\u3044\u7b4b\u8089\u3092\u4fc3\u901a\uff08EMS\uff09\u306a\u3069\u6d41\u3057\u3066\u6cbb\u7642\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-1716 \" src=\"https:\/\/inogashira.s358.com\/blog\/wp-content\/uploads\/b59976e5c21d69e594f8263085e8fe06-1024x1024.jpg\" alt=\"\" width=\"571\" height=\"571\" \/><\/p>\n<p>\u3053\u308c\u3089\u306e\u7269\u7406\u7642\u6cd5\u3084\u624b\u6280\u7642\u6cd5\u3092\u7528\u3044\u3066\u904e\u6d3b\u52d5\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u7b4b\u8089\u306b\u5bfe\u3057\u3066\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u547c\u5438\u3084\u59ff\u52e2\u306a\u3069\u306e\u6a5f\u80fd\u6539\u5584\u306e\u70ba\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3001\u60a3\u8005\u3055\u3093\u306e\u73fe\u5728\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066<\/p>\n<p>\u3054\u63d0\u6848\u3055\u305b\u3066\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u3055\u3044\u3054\u306b<\/h2>\n<p>\u3053\u3053\u307e\u3067\u547c\u5438\u3084\u59ff\u52e2\u306b\u95a2\u3057\u3066\u66f8\u304b\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u304c\u3001\u3067\u306f<\/p>\n<p><strong><span style=\"color: #cf1919;\">Q.\u80a9\u3053\u308a\u306f\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\n<p>\u3068\u3044\u3046\u8cea\u554f\u306b\u5bfe\u3057\u3066<\/p>\n<p><strong><span style=\"color: #3366ff;\">A.\u78ba\u5b9f\u306b\u6cbb\u308a\u307e\u3059\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u3068\u3044\u3046\u306e\u304c\u3001\u5f53\u9662\u306e\u8003\u3048\u65b9\u3067\u3059\u3002\u3053\u308c\u306f\u30ea\u30b9\u30af\u56de\u907f\u3068\u3044\u3046\u3088\u308a\u3082\u4e8b\u5b9f\u3067\u3059\u3002<br \/>\n\u306a\u305c\u306a\u3089\u3001\u5168\u3066\u306e\u4eba\u306b\u3053\u308c\u3089\u306e\u8003\u3048\u65b9\u304c\u5f53\u3066\u306f\u307e\u308b\u8a33\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u91cd\u5927\u306a\u4ed5\u4e8b\u3092\u62b1\u3048\u3066\u3044\u308b\u3001\u5b50\u4f9b\u304c\u53d7\u9a13\u3092\u63a7\u3048\u3066\u3044\u308b\u3001\u8077\u5834\u306b\u82e6\u624b\u306a\u4eba\u304c\u3044\u308b&#8230;\u306a\u3069\u306e<br \/>\n\u5916\u7684\u8981\u56e0\u3084\u3001\u3053\u306e\u8a18\u4e8b\u5185\u3067\u306f\u89e6\u308c\u3066\u3044\u306a\u3044\u611f\u899a\u5668\u3084\u3001\u904b\u52d5\u9023\u9396\u306a\u3069\u306e\u554f\u984c\u304c\u3042\u308c\u3070\u305d\u3061\u3089\u306b\u5bfe\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3092<br \/>\n\u3057\u306a\u3051\u308c\u3070\u554f\u984c\u306e\u89e3\u6c7a\u306b\u306f\u7e4b\u304c\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305f\u306010\u3042\u308b\u8f9b\u3055\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u4e8b\u306f\u5fc5\u8981\u3067\u3059\u3002\u5f53\u9662\u3067\u306f\u305d\u306e\u304a\u624b\u4f1d\u3044\u304c\u51fa\u6765\u308b\u3088\u3046\u306b<br \/>\n\u6cbb\u7642\u306e\u8a08\u753b\u3092\u3055\u305b\u3066\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u80a9\u3053\u308a\u306f\u65e5\u9803\u306e\u8ca0\u62c5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3059\u3002\u306a\u304b\u306a\u304b\u304a\u5e97\u3067\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u4f11\u606f\u306f\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563\u3001\u5bdd\u5177\u306e\u9078\u3073\u65b9\u306a\u3069\u3067\u80a9\u3053\u308a\u306f\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001<span style=\"color: #3366ff; font-size: 12pt;\"><a style=\"color: #3366ff;\" title=\"\u4e95\u306e\u982d\u6574\u9aa8\u9662\" href=\"https:\/\/inogashira.s358.com\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #6e96c4;\"><span style=\"color: #0000ff;\"><span style=\"color: #008000;\">\u4e95\u306e\u982d\u6574\u9aa8\u9662<\/span><\/span><\/span><\/strong><\/a><\/span>\u3067\u306f\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u304a\u4f1d\u3048\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u3089\u3044\u80a9\u3053\u308a\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u3001\u3044\u3064\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><a href=\"https:\/\/lin.ee\/zmm9Ujj\"><img decoding=\"async\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" height=\"36\" border=\"0\" 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